Take Back Control of Your Life and Health

Need peace and happiness? 

2020 has pushed us to our limits. Social uprising, a global pandemic, loneliness and staggering economic uncertainty have had a substantial negative impact on our stress levels. 
                                                                                                                                                                 Want to bring balance and strength to mind, body & spirit? Relax, relieve stress, release tension, gain patience, perspective and improve focus, clarity of thought & feelings?                  Click on any of our guided audio practices below, to melt all your stress away and ground yourself through these turbulent times. 

Help is available, right now. Take back control of your life and health, with our science and evidence based guided practices, that seamlessly interweave decades of research and practice across neuroscience, psychology, physiology, mindfulness, spirituality and multiple healing modalities, to provide immediate relief from the anxiety, fear and worries that are eating away at you. 

Once downloaded, the guided audio practices are yours to keep and use forever, whenever you need them.

We’re offering a pay what you can model, because we don’t want finances to ever be a barrier to you receiving the help that you need. We’re here to support you, every step of the way.

Your purchase supports your health and that of the vulnerable. 25% of all profits fund programmes at our charity partners, to enable adult and child targets of abuse to live healthy, independent lives. More information on: www.livingashram.com

* Please consult your doctor prior to starting any practices if you have any underlying health conditions.

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Free Support

Receive a FREE audio guide of how to move out of anxiety, fear and overwhelm, and into peace and clarity, directly to your inbox now, by subscribing here.