Conscious Breathing: Bundle of 3 practices

Living Ashram

Conscious Breathing: Bundle of 3 practices

Regular price £15 Unit price  per 

Tax included.
Conscious Breathing: Bundle of 3 practices, including:
  • Basic (8 mins)
  • Stress Relief (7 mins)
  • Box Breathing (6 mins)
2020 has pushed us to our limits. Social uprising, a global pandemic that shows no signs of going anywhere, isolation and loneliness. Most of us are completely stressed, overwhelmed, uncertain about the future and our jobs.
One of the most effective stress management tools is something we always have with us; our breath. 

Deep, diaphragmatic breathing is an instantly accessible tool, that can immediately calm your mind, and provide instant relief from anxiety, fear and overwhelm.

With so many different breathwork techniques, we have carefully designed our guides using the techniques with maximum positive impact and benefit. Listen to our instantly calming, guided practices, created by a breathwork instructor with over 20 years experience, to effortlessly:  

    • support your immune systems and recovery from illness
    • alleviate symptoms of depression and anxiety
    • decrease insomnia and inflammation
    • lower stress induced cortisol
    • improve resilience, feelings of fulfilment and joy
    • reduce symptoms associated with post-traumatic stress disorder and attention deficit disorder
    • improve clear, rational thinking, strategic problem solving, focus, and ability to retain and access information

Download our 3 practices today, to get immediate relief from stress and overwhelm, and the multitude of valuable health benefits. 

* Pay What You Can - We’re offering a pay what you can model, as we don’t want finances to be a barrier to receiving the support you need. You’ll receive the same download regardless of which price you choose to pay. We simply trust that people are honest and will select what they can afford. All purchases are final and non-refundable.

* Please consult your doctor prior to starting any practices if you have any underlying health conditions.