Conscious Breathing: Why Breathing Matters (FREE TASTER)

Living Ashram

Conscious Breathing: Why Breathing Matters (FREE TASTER)

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Conscious Breathing: Why Breathing Matters (3 mins)

2020 has pushed us to our limits. Social uprising, a global pandemic that shows no signs of going anywhere, isolation and loneliness. Most of us are completely stressed, overwhelmed, uncertain about the future and our jobs.

One of the most effective stress management tools is something we always have with us; our breath. Deep, diaphragmatic breathing is an instantly accessible tool, that can immediately calm your mind, and provide instant relief from anxiety, fear and overwhelm.
In this guide, learn why breathing consciously matters, and how and when to do it.

* Please consult your doctor prior to starting any practices if you have any underlying health conditions.