Body Scan Evening Practice: Cleansing and Grounding for Deep Sleep

Living Ashram

Body Scan Evening Practice: Cleansing and Grounding for Deep Sleep

Regular price £15 Unit price  per 

Tax included.

Body Scan Evening Practice: Cleansing and Grounding for Deep Sleep (15 mins)

2020 has pushed us to our limits. Social uprising, a global pandemic that shows no signs of going anywhere, isolation and loneliness. Most of us are completely stressed, overwhelmed, uncertain about the future and our jobs.

Cleanse away the stress of the day and ground for deep sleep. Release any lingering anxiety, worries and uncertainty about the future, from your mind, emotions, body and spirit, to find peace right now. Prepare for deep, restorative, nurturing sleep, so your body can rest and heal.

Lower excess cortisol & adrenaline levels, calm the nervous system, increase sleep quality, immune response and overall wellbeing, decrease symptoms of depression, anxiety and post-traumatic stress syndrome.

* Pay What You Can - We’re offering a pay what you can model, as we don’t want finances to be a barrier to receiving the support you need. You’ll receive the same download regardless of which price you choose to pay. We simply trust that people are honest and will select what they can afford. All purchases are final and non-refundable.

* Please consult your doctor prior to starting any practices if you have any underlying health conditions.