Body Scan Evening Practice: Cleansing and Grounding for Deep Sleep
Body Scan Evening Practice: Cleansing and Grounding for Deep Sleep (15 mins)
Cleanse away the stress of the day and ground for deep sleep. Release any lingering anxiety, worries and uncertainty about the future, from your mind, emotions, body and spirit, to find peace right now. Prepare for deep, restorative, nurturing sleep, so your body can rest and heal.
Lower excess cortisol & adrenaline levels, calm the nervous system, increase sleep quality, immune response and overall wellbeing, decrease symptoms of depression, anxiety and post-traumatic stress syndrome.
* Pay What You Can - We’re offering a pay what you can model, as we don’t want finances to be a barrier to receiving the support you need. You’ll receive the same download regardless of which price you choose to pay. We simply trust that people are honest and will select what they can afford. All purchases are final and non-refundable.
* Please consult your doctor prior to starting any practices if you have any underlying health conditions.