Forgiveness & Gratitude Practice: Bundle of 3

Living Ashram

Forgiveness & Gratitude Practice: Bundle of 3

Regular price £15 Unit price  per 

Tax included.
Forgiveness & Gratitude Practice: Bundle of Three including:
  • Pause (7 mins)
  • Re-Set (11 mins)
  • Deep Dive (15 mins)
2020 has pushed us to our limits. Social uprising, a global pandemic that shows no signs of going anywhere, isolation and loneliness. Most of us are completely stressed, overwhelmed, uncertain about the future and our jobs.

Release blocks, past and current pain, and unlock your way to abundance and freedom, by practicing forgiveness and gratitude, one of the most important keys to positive Whole Human health. Practicing forgiveness has been found to:


  • increase immune response, quality of sleep, and self-esteem
  • increase focus, creativity, ability to problem solve, and process and retain information
  • increases ability to gain and maintain perspective
  • improves mood
  • increases empathy and ability to resolve conflict
  • lower anxiety and depression
  • lower cortisol levels
  • lower risk of heart disease, diabetes and cholesterol level
  • stabilizes emotions

Studies show that people who have a regular gratitude practice have:

  • increased levels of alertness
  • better sleep
  • enthusiasm and life satisfaction
  • increased determination, focus and energy
  • prolonged increases in base levels of happiness, and connection to others

* Pay What You Can - We’re offering a pay what you can model, as we don’t want finances to be a barrier to receiving the support you need. You’ll receive the same download regardless of which price you choose to pay. We simply trust that people are honest and will select what they can afford. All purchases are final and non-refundable.

* Please consult your doctor prior to starting any practices if you have any underlying health conditions.