Body Scan Morning & Evening Guided Practices: Definition & Benefits (FREE TASTER)

Living Ashram

Body Scan Morning & Evening Guided Practices: Definition & Benefits (FREE TASTER)

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Body Scan Morning & Evening Guided Practices: Definition & Benefits (3 mins)

2020 has pushed us to our limits. Social uprising, a global pandemic that shows no signs of going anywhere, isolation and loneliness. Most of us are completely stressed, overwhelmed, uncertain about the future and our jobs.

This free guide explains how our morning and evening practices enable you to immediately release anxiety, fear, negative past experiences and deep rooted limiting beliefs, and learn how to feel safe, grounded and focused, no matter what happens in your life. 

* Pay What You Can - We’re offering a pay what you can model, as we don’t want finances to be a barrier to receiving the support you need. You’ll receive the same download regardless of which price you choose to pay. We simply trust that people are honest and will select what they can afford. All purchases are final and non-refundable.