Body Scan Morning Practice: Clearing and Energizing
Body Scan Morning Practice: Clearing and Energizing (16 mins)
Clear any anxiety, worries and stress before they build up and spiral out of control. Be prepared for anything the day brings, by starting out grounded, focused and at peace. Learn how to generate your own revitalizing energy boost anytime you need it, release the grip of past experiences and limiting beliefs, and set clear goals that are aligned with what fulfils you.
Lower excess cortisol & adrenaline levels, calm the nervous system, support the immune system and overall wellbeing, increase focus and ability to think rationally, decrease symptoms of depression, anxiety and post-traumatic stress syndrome.
* Pay What You Can - We’re offering a pay what you can model, as we don’t want finances to be a barrier to receiving the support you need. You’ll receive the same download regardless of which price you choose to pay. We simply trust that people are honest and will select what they can afford. All purchases are final and non-refundable.
* Please consult your doctor prior to starting any practices if you have any underlying health conditions.